Everything Men Need To Know About Hemorrhoids (But Are Too Embarrassed To Ask)

Yes, hemorrhoids are common—and no, you’re not alone…

Let’s be real—no one wants to talk about hemorrhoids. But if you’re reading this, chances are you’re dealing with an uncomfortable situation down there. Maybe it’s a burning sensation, itching, or even spotting blood when you wipe. Or perhaps you’ve noticed a lump that wasn’t there before and are now spiraling down a WebMD-induced panic hole.

Take a deep breath. Hemorrhoids are incredibly common, especially in men, and they’re usually not a cause for major concern. In fact, by age 50, nearly half of all men will have experienced hemorrhoids in some form. But despite how common they are, few guys openly discuss them—leading to unnecessary confusion, embarrassment, and discomfort.

So, let’s break the silence. Here’s everything you need to know about hemorrhoids—what they are, why they happen, and how to treat and prevent them.

What Exactly Are Hemorrhoids?

Hemorrhoids (also called piles) are swollen veins in the rectum or anus. They’re similar to varicose veins but happen in a much less glamorous location. Hemorrhoids can be internal or external:

• Internal hemorrhoids develop inside the rectum and are usually painless but can cause bleeding.
• External hemorrhoids form under the skin around the anus and are the ones that can itch, hurt, and make it uncomfortable to sit down.

Sometimes, a blood clot can form inside an external hemorrhoid, creating what’s called a thrombosed hemorrhoid—which sounds terrifying but is just an inflamed, swollen mass that can be quite painful.

What Causes Hemorrhoids?

A lot of things can trigger hemorrhoids, but the main culprit is pressure on the rectal veins. That pressure can come from:

• Straining During Bowel Movements – Chronic constipation (or even chronic diarrhea) is one of the biggest causes of hemorrhoids. If you’re regularly pushing too hard on the toilet, your veins are taking a beating.
• Sitting for Long Periods – Spending too much time sitting, especially on the toilet scrolling through your phone, can increase pressure on the anal area.
• Heavy Lifting – Whether it’s lifting weights at the gym or carrying heavy objects at work, excessive straining can contribute to hemorrhoids.
• Aging – As men get older, the tissues supporting rectal veins can weaken, making hemorrhoids more likely.
• Poor Diet – A diet low in fiber means harder stools and more straining, leading to—you guessed it—hemorrhoids.
• Obesity – Extra weight can increase pressure on the pelvic and rectal veins.
• Chronic Coughing or Sneezing – Believe it or not, frequent coughing (especially from smoking) can create abdominal pressure that contributes to hemorrhoids.

Symptoms: What Do Hemorrhoids Feel Like?

Hemorrhoids can range from mildly annoying to downright painful. Here are the most common symptoms:

Itching and Irritation – A persistent, nagging itch that won’t go away.
Pain or Discomfort – Especially when sitting, walking, or after a bowel movement.
Swelling Around the Anus – A lump or bump that can be tender to the touch.
Bleeding – Bright red blood on toilet paper or in the toilet bowl after wiping (usually from internal hemorrhoids).
A Feeling of Fullness – Like you still need to go to the bathroom even after finishing.

If you’re experiencing severe pain, heavy bleeding, or hemorrhoids that don’t improve, see a doctor to rule out other issues.

How to Get Rid of Hemorrhoids (Fast!)

The good news? Most hemorrhoids go away on their own or with simple at-home treatments.

1. Take Sitz Baths – Soaking your lower body in warm water for 15-20 minutes can soothe pain and inflammation.
2. Use Over-the-Counter Creams & Wipes – Products like Preparation H and Tucks pads contain ingredients that reduce swelling and relieve discomfort.
3. Apply a Cold Compress – Ice packs can help reduce swelling and numb pain.
4. Don’t Strain on the Toilet – If it’s not coming out, don’t force it. Straining only makes hemorrhoids worse.
5. Stay Hydrated & Eat More Fiber – Aim for at least 25-30 grams of fiber per day from fruits, veggies, and whole grains.
6. Use a Stool Softener – If constipation is an issue, fiber supplements like psyllium husk (Metamucil) or stool softeners like Colace can help.
7. Get Moving – Exercise helps with circulation and prevents constipation, so avoid long periods of sitting.
8. Try a Squatty Potty – Changing your sitting position can make bowel movements easier and reduce straining.

When to See a Doctor

If home remedies aren’t helping, or your symptoms are getting worse, it’s time to seek medical advice. See a doctor if:

You have persistent or heavy bleeding.
The pain is severe and doesn’t improve.
A lump around your anus isn’t going away.
You suspect a thrombosed hemorrhoid (extremely painful, swollen, and blueish in color).

Doctors may recommend minimally invasive procedures like rubber band ligation, sclerotherapy, or in severe cases, surgical removal.

How to Prevent Hemorrhoids (So You Never Deal With This Again)

✔️ Drink More Water – Aim for at least 8 glasses a day to keep stools soft.
✔️ Get More Fiber – Load up on beans, whole grains, fruits, and vegetables.
✔️ Don’t Hold It In – When you need to go, go—holding in bowel movements can lead to constipation.
✔️ Stay Active – Regular exercise prevents weight gain and improves digestion.
✔️ Don’t Sit Too Long – If you have a desk job, get up and move around every 30-60 minutes.
✔️ Use the Right Wipes – Ditch dry toilet paper for moist wipes (just avoid ones with alcohol or fragrance).

Final Thoughts

Hemorrhoids might be an awkward topic, but they’re a normal part of life—and nothing to be embarrassed about. Most cases can be treated at home and prevented with small lifestyle changes. So, if you’re dealing with a flare-up, don’t suffer in silence. Take action, make the necessary adjustments, and your butt will thank you. And remember—stop scrolling on your phone while sitting on the toilet. Your hemorrhoids will appreciate it.