This week our yoga expert explains hip-opening push-ups.
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This week our yoga expert explains hip-opening push-ups.
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This week our yoga expert explains functional planking.
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This week our yoga expert explains how to balance with a leg and wrist stretch.
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This week our yoga expert explains how to perform a hip flexor stretch flow.
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Jock Yoga for sports injury prevention? This week our yoga expert explains how to perform an adductor/groin stretch.<…
This week our yoga expert explains how to perform a spinal twist to arm balance yoga pose. The perfect party trick!…
This week our yoga expert suggests a stretch to relieve tightness in the upper body.
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You’ve seen the tutorials… but what exactly is Jock Yoga?
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This week our yoga expert suggests a low back stretch that can be practiced anytime; at the end of a yoga practice or…
This week our yoga expert suggests a stretch to relieve tight hamstrings and shoulders.
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