This week our yoga expert explains hip-opening push-ups.
…
Jock Yoga Tutorial: Functional Planking
This week our yoga expert explains functional planking.
…
Jock Yoga Tutorial: Balancing With Leg And Wrist Stretch
This week our yoga expert explains how to balance with a leg and wrist stretch.
…
Jock Yoga Tutorial: Hip Flexor Stretch Flow
This week our yoga expert explains how to perform a hip flexor stretch flow.
…
Jock Yoga Tutorial: Adductor / Groin Stretch
Jock Yoga for sports injury prevention? This week our yoga expert explains how to perform an adductor/groin stretch.<…
Jock Yoga Tutorial: Spinal Twist With Arm-Balance
This week our yoga expert explains how to perform a spinal twist to arm balance yoga pose. The perfect party trick!
Jock Yoga Tutorial: Floor Shoulder / Chest Stretch
This week our yoga expert suggests a stretch to relieve tightness in the upper body.
…
What Is Jock Yoga?
You’ve seen the tutorials… but what exactly is Jock Yoga?
…
Jock Yoga Tutorial: Seated Low Back Stretch
This week our yoga expert suggests a low back stretch that can be practiced anytime; at the end of a yoga practice or…
Jock Yoga Tutorial: Hamstring And Shoulder Stretch
This week our yoga expert suggests a stretch to relieve tight hamstrings and shoulders.
…
