Michael DeCorte
Michael DeCorte 21 posts

Michael DeCorte is the creator of Jock Yoga, and a media fitness expert-both locally and nationally. A former body-builder and marathon runner turned yoga teacher, Michael is also a passionate health and fitness writer and international fitness tradeshow presenter. Michael can be found at www.jockyoga.com and on Twitter @JockYogaGuy.

Recent Articles On AmongMen By Michael DeCorte

Above: Michael DeCorte demonstrates hip-opening push-ups (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Hip-Opening Push-ups

Above: Michael DeCorte demonstrates a high plank (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Functional Planking

Above: Michael DeCorte demonstrates balancing with a leg and wrist stretch (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Balancing With Leg And Wrist Stretch

Above: Michael DeCorte demonstrates a hip flexor stretch flow (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Hip Flexor Stretch Flow

Learn how to perform an adductor/groin stretch (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Adductor / Groin Stretch

Learn how to perform a spinal twist to arm balance yoga pose (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Spinal Twist With Arm-Balance

Learn a shoulder/chest stretch that can be practiced on the floor (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Floor Shoulder / Chest Stretch

Michael DeCorte explains Jock Yoga (Photo: Nicole Breanne and Oliver Lee)

What Is Jock Yoga?

Learn a low back stretch that can be practiced anytime (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Seated Low Back Stretch

Jock Yoga Tutorial: Learn a new hamstring and shoulder stretch (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Hamstring And Shoulder Stretch

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