By Adriana Ermter
General fact: Skin cancer arises from the uncontrolled growth of abnormal skin cells, often due to excessive exposure to ultraviolet (UV) radiation from the sun.
Canadian fact: In Canada, melanoma—the most serious form of skin cancer—affects a significant number of men annually. According to the Canadian Cancer Society, an estimated 6,500 men are diagnosed with melanoma each year, with approximately 850 succumbing to the disease.
Little-known fact: The Canadian Cancer Society also notes that men are particularly susceptible to skin cancer, with studies indicating a higher incidence compared to women. This disparity may be attributed to factors such as increased outdoor activities without adequate sun protection and a tendency to develop melanomas on areas like the head or neck. Thankfully, skin cancer can be prevented. All you need is some know-how, a lot of sunscreen and helpful insight from Dr. Lisa Kellett, an aesthetic dermatologist and founder of DLK on Avenue in Toronto. Here’s what she and the team at DLK had to say about your skin health.
Who, where and what?
“Research shows that by age 50, men are more likely than women to develop melanoma,” say the team at DLK. “Basal and squamous cell carcinomas typically develop in areas of the head and neck that receive the most sun exposure over time, including the nose, ears and upper lip.”
Why is proactive skin health crucial for early detection and prevention of melanoma?
Regular self-examinations can help identify these unusual moles or spots, facilitating prompt medical consultation. Incorporating protective measures—such as using broad-spectrum sunscreen with an SPF of at least 30, wearing protective clothing and limiting sun exposure during peak hours—can significantly reduce the risk of developing skin cancer. By prioritizing skin health and adopting preventive practices, men can effectively lower their risk and promote overall well-being.
What are the best protection and preventative options?
Simply put: wear sunscreen 365 days of the year. Everywhere. “We all know that applying SPF 30 or higher is important, but the key is choosing one you’ll actually use every day,” say the team at DLK. “Find the formulas that works best for you and make it a consistent part of your routine.” And rub it in everywhere, from the bald spot at the top of your head, your nose, ears, neck and chest to your fingertips, toes and everywhere in between.
Ingredients to look for in sunscreens:
Topical vitamin C, frequently found in facial serums: “neutralizes free radicals produced by UV exposure, thereby reducing oxidative stress and potentially preventing photoaging and skin cancers,” affirm the team at DLK. A combination of ferulic acid (a plant-based antioxidant) with vitamins C and E: “can increase the efficiency of vitamin C eight-fold,” add the team at DLK. Additionally:
- Zinc Oxide: A mineral sunscreen ingredient that provides broad-spectrum protection against both UVA and UVB rays. It’s typically gentle on sensitive skin and offers immediate protection upon application.
- Titanium Dioxide: Another mineral-based ingredient that reflects UV rays and prevents skin damage. It’s lightweight, non-irritating and can be ideal for acne-prone or sensitive skin.
- Avobenzone: A powerful chemical sunscreen filter that specifically absorbs UVA rays, which cause premature aging. It can help prevent wrinkles, fine lines and sun spots.
- Mexoryl SX: A photostable sunscreen ingredient exclusive to certain high-quality sunscreens (often found in European and Canadian formulas). It is long-lasting UVA protection and won’t break down in sunlight.
- Octocrylene: A chemical filter that absorbs UVB rays and helps stabilize avobenzone. It is water resistant and helps prevent sunburn.
Smart steps to take:
Just like you book your yearly teeth cleaning with the dentist, schedule an annual skin exam with a dermatologist to detect early signs of skin cancer. “A professional skin check allows for early intervention, giving you peace of mind,” say the team at DLK. You can also look into sun damage correcting treatments like Intense Pulsed Light (IPL), resurfacing lasers and bespoke clinical peels to restore your complexion. “With consistent care, it’s possible to correct a degree of past damage and reveal healthier, rejuvenated skin.” And for the best protection, choose a broad-spectrum sunscreen with SPF 30 or higher and reapply it every two hours when you spend time outdoors…even when it’s snowing outside.
