Health & Fitness – Page 2

It’s summer time, so that means this Q&A is all about sharing the requisite, annual sunscreen info. Except it’s n…

Scientists claim that it takes 62 muscles to frown while only a mere 26 to smile. And when you factor in all the extr…

No one’s ever said grooming is skin deep, but everyone’s heard that beauty is. It’s an old school mentality, because …

“Smell good”

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With a new year comes big plans for becoming a better version of yourself. For some, that means a diet overhaul. If y…

Health is about more than the food you eat.

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We’re now nearly a month into the winter season, which started officially on December 21. But unfortunately, we’ve go…

You have your flu shot, travelled to Mexico for the holidays, spent a long weekend with your seven nieces and nephews…

Flu season is in full affect. Noses are running, throats are raw, fevers are running high, and people are generally m…

January 12 is National Hot Tea Day. In fact, January as a whole is National Tea Month, which makes sense, given how m…