How To Make The Viral Protein Fluff With Only 3 Simple Ingredients

Protein fluff has been floating around in the fitness community for years…now it has hit TikTok.

If you are constantly hungry when dieting we may have a solution: Try whipping up a high volume protein fluff that only has around 200 calories and averages 25 grams of protein (depending on what protein powder you use). It’s fresh, creamy, light, and generally, delightful.

Haven’t heard of the latest viral TikTok treat? It’s a recipe that’s been floating around in the fitness community for years because it is so filling with so few calories. In fact, it’s a staple in many bodybuilding diets or weight loss plans. A protein fluff is typically light and fluffy, and includes your choice of protein powder, frozen fruit, and water; although you can make it richer by adding things like Greek yogurt, bananas, peanut butter, or even chocolate into the mix.

There are more than a few versions of the protein fluff floating around out there. This version is simple, tasty and takes well under 5 minutes to make. Plus, you can eat the whole thing… and it’s going to keep you really full. Here’s the scoop.

  1. Take one cup of frozen fruit or berries (your choice) and throw into a food processor.
  2. Add a cup of water.
  3. Add one scoop of protein powder.
  4. Blend for a couple minutes until the mixture is thick, creamy and smooth.
  5. Enjoy!

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