Health & Fitness

Above: If you thought catching a few extra winks is for wussies think again. It’s time for a little beauty sleep.

Sleeping Beauty

Above: Start Twirling Your Moustache, It’s Movember!

What You Need To Know About Movember

Above: Ben Stiller is speaking out about his diagnosis with prostate cancer

Ben Stiller Reveals Battle With Prostate Cancer 2 Years After Diagnosis

Above: Wentworth Miller has partnered with The Mighty to reassure people living with depression that “there is hope”

Wentworth Miller Shares An Important Message For People Living With Depression

Above: September 10 is World Suicide Prevention Day and the Movember Foundation wants to start potentially life-saving conversations

Movember Releases Powerful Campaign In Support of World Suicide Prevention Day

Latest Health Trend Comes to Canada: IV Treatments

5 Grooming Essentials For Your Gym Bag

The Benefits Of Meditation

Above: Seeking relief for sore muscles after a hard workout?

Tips For Relieving Sore Muscles

5 Must-Sees At The 2016 Green Living Show

Above: Kobo founder Mike Serbinis launches health-care start up

Technology Changes The Health Benefits Game: League

Above: In this photo supplied by Guinness World Records, Marco Frigatti, Head of Records for Guinness World Records, right, presents Israel Kristal a certificate for being the oldest living man, in Haifa, Israel, Friday, March 11, 2016.

Guinness World Records Has Identified The World’s Oldest Man

Game Changer: How Wearable Tech Is Helping Me Meet My Fitness Goals

Above: Cancer Care Ontario’s site shows Ontarians what steps they can take to help reduce their cancer risk

Cancer Care Ontario Introduces New Cancer Risk Assessments On My CancerIQ

Above: Drinking coffee regularly can slow liver disease, researchers say

Study Suggests Coffee Can Curb Liver Damage Caused By Alcohol

Above: Toronto-based startup Whistle is helping people find compatible workout partners

Whistle App Helps You Find Fitness Buddies

Sorry, Cat Lovers: Dogs Really Are Man’s Best Friend

Above: A new study has found that men who have regular orgasms - once a day - are less likely to be diagnosed with prostate cancer

Having An Orgasm A Day Could Cut Your Risk Of Prostate Cancer

Above: In an interview with Matt Lauer, Charlie Sheen confirmed that he is HIV-positive

Before You Judge Charlie Sheen, Here’s What You Should Know About HIV

(Photo: Zai Arago/Shutterstock)

Bulking Up Healthy

Above: Combining whey with other proteins has its advantages (Photo: Sergio Stakhnyk/Shutterstock)

Whey In: Combining Whey With Other Proteins May Provide More Nutritional Advantages