Health & Fitness

Nuts have been shown to help lower cholesterol (Photo: Volosina/Shutterstock)

Foods That Lower Your Cholesterol

How to become a faster runner

How To Become A Faster Runner

Last year, 20.3% of Canadians reported they smoke daily or occasionally (Photo credit: ansar80/Shutterstock)

StatsCan: Smoking Rates Remain Steady

Henry Cavill shows how he got his Man Of Steel body in a new workout video (Photos: National Guard)

Henry Cavill Shows How To Become A Man Of Steel With Workout Video For The National Guard

Simple things you can do to boost your fertility (Photo: Shutterstock)

Things You Can Do To Boost Your Fertility

Learn how to complete a Jock Yoga flow (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Jock Yoga Flow

4 ideas to start your home workouts (Photo: Christopher Edwin Nuzzaco/Shutterstock)

Start Working Out At Home

Learn how to perform a barbell deadlift (Photos by: Timothy Flynn - Dearhunter Photography)

Personal Trainer Tips: Barbell Deadlift

Running tips for the summer (Photo: Maridav/Shutterstock)

Running Tips For The Summer

What makes the "perfect man" these days? (Photo: Pressmaster/Shutterstock)

The Perfect Man: According to Science

How to maintain joint health (Photo credit: Pedalist/Shutterstock)

5 Things You Can Do To Maintain Joint Health

Learn how to complete a basic yoga flow (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Basic Yoga Flow

As We Launch Our Personal Trainer Series…

Learn how to perform a barbell back squat (Photos by: Timothy Flynn - Dearhunter Photography)

Personal Trainer Tips: Barbell Back Squat

Take a smart approach to snacking (Photo credit: Wiktory/Shutterstock)

Snack Smarter

Want to take your work out outside? Attach TRX straps to a strong tree branch

Simple Ways To Work Out Outside

Make your bbq dinners healthier this summer (Photo credit: Joroma/Shutterstock)

5 Ways To Make Your BBQ Dinners Healthier

Tips to sleep better (Photo credit: Wavebreakmedia/Shutterstock)

5 Ways To Get A Better Night’s Sleep

Learn how to relieve tight hips (Photo credits: Glenn Gebhardt)

Jock Yoga: Tips For Tight Hips

Ready to train for your first 5K? (Photo credit: Photosani/Shutterstock)

5K Training Program For New Runners

Learn how to relieve tight shoulder muscles (Photo credits: Glenn Gebhardt)

Jock Yoga: Tips For Tight Shoulders