Health & Fitness

Is crossfit for you? (Photo: holbox/Shutterbox)

Is Crossfit For You?

Canada ranked as sixth happiest nation (Photo: PromesaArtStudio/Shutterstock)

Canada Ranked As Sixth Happiest Nation In The World

Above: Images from a Tough Mudder obstacle course (Photos: Glynnis Jones/Shutterstock)

3 Ways To Prepare For Your First Obstacle Race

Choose healthy activities as a couple (Photo: Warren Goldswain/Shutterstock)

How To Avoid The Happy-Couple 15

Jock Yoga Tutorial: Core-Strengthening And Rotation With Hip-Opener (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Core-Strengthening And Rotation With Hip-Opener

Control Your Anger (Photo: ostill/Shutterstock)

Control Your Anger

The most annoying people at the gym... (Photo: tankist276/Shutterstock)

The Most Annoying People At The Gym (And How Not To Be One)

Learn how to do a 'Crane Pose' (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Arm Balance Pose (Crane Pose)

Smart post-workout routines (Photo: bikeriderlondon/Shutterstock)

Smart Post-Workout Routines

Why do men overlook their varicose veins? (Photo: Audie/Shutterstock)

Why Do Men Overlook Their Varicose Veins?

‘The Color Run’ Is Coming To Canada

Learn how to strengthen your core (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Core Strengthening Series

Learn how to perform a Wide Pull-Up (Photos by: Timothy Flynn - Dearhunter Photography)

Personal Trainer Tips: Wide Pull-Up

Learn how to strengthen your legs (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: Leg-Strengthening Series

Blueberries can help reduce stress (Photo: MaraZe/Shutterstock)

10 Stress Soothing Foods

Learn how to perform a Wide Push-Up (Photos by: Timothy Flynn - Dearhunter Photography)

Personal Trainer Tips: Wide Push-Up

Learn how to relieve tight hips (Photo credits: Glenn Gebhardt)

Jock Yoga Tutorial: More Tips For Tight Hips

Brent Bishop explains how to keep fit at the cottage

Keeping Fit At The Cottage

A GPS watch will help keep you motivated (Photo: Käfer photo/Shutterstock)

Running Gear You Need

Learn how to perform the 45 Degree Back Extension (Photos by: Timothy Flynn - Dearhunter Photography)

Personal Trainer Tips: 45 Degree Back Extension

Nuts have been shown to help lower cholesterol (Photo: Volosina/Shutterstock)

Foods That Lower Your Cholesterol