How To Make Rosemary Water, The Viral TikTok Treatment Men Are Using To Promote Hair Growth

A traditional DIY hair treatment has found renewed popularity on Tiktok, notching up billions of views across the social media platform. Known as ‘Rosemary Water,’ the herb-infused treatment can be whipped up in your kitchen, and applied to the hair and scalp as a daily treatment for hair loss.

Rosemary Water is a natural hair tonic that has been used for centuries to promote hair growth and scalp health. It is rich in antioxidants and anti-inflammatory compounds, which can help to stimulate the scalp, reduce hair loss, and improve hair thickness. In fact, in 2013, rosemary was recognized as a potential option for those suffering from alopecia, with the natural oil proved in lab testing to be a hair follicle stimulant, aiding in new hair growth.

Rosemary Water is also a good source of vitamins and minerals that are essential for hair health, such as vitamin B, vitamin C, and magnesium.

The best part? Making your own Rosemary Water at home is a straightforward and budget-friendly process. Here’s how you can make TikTok’s viral Rosemary Water for hair growth.


  • A handful of fresh rosemary sprigs or 2-3 tablespoons of dried rosemary
  • 2 cups of distilled water
  • A saucepan with a lid
  • A glass container or spray bottle for storage


  • Pour the water into a small saucepan, and bring to a boil on the stovetop.
  • Add the rosemary to boiling water and let simmer for 20 minutes.
  • Allow to cool on the stove, before straining and discarding the rosemary.
  • Pour the infused liquid into a sterile spray bottle, and store in the fridge for up to 2 weeks.
  • Spray Rosemary Water directly onto hair roots and lengths daily, massaging into the scalp and brushing through.


  • You can store the Rosemary Water in the refrigerator for up to 2 weeks.
  • If you do not have fresh rosemary leaves, you can use 1 tablespoon of dried rosemary leaves instead.
  • You can also add other herbs to the Rosemary Water, such as peppermint leaves, lavender leaves, or chamomile leaves.
  • Rosemary Water can be used on all hair types.
  • Rosemary Water should be used after shampooing and left on the hair and scalp as a leave-in treatment.
  • Made too much? Simply freeze the extra Rosemary Water and then unthaw when you are ready to use the next batch.

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